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Attention
Members!!! New Class!!! Join our new instructor Michelle
Dailey for ZUMBA
ZUMBA
is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the
body.
ZUMBA utilizes the principles of fitness interval training
and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting
movements with easy to follow dance steps.
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