Group Exercise

MG Fitness USA Group Exercise Class Descriptions

MG Fitness Medford would like to announce the addition of "Stability Ball" training to it's group exercise program. Stability Balls will help with the overall conditioning of your core muscle.. Classes marked with (sb) indicate the addition of Stability Ball to that specific class.

Medford Ma

Wakefield Ma

ZUMBA

A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Cardio Combo

A powerful, intense combination of Step, Lo-Impact and weights or other cardio components. (All fitness levels)

Step

60-minute high intensity, low impact workout. This class involves stepping on and off an adjustable platform while performing upper body movements. Results include fat reduction with increased muscle tone and strength. (All fitness levels)

Step Interval

Cross Training class incorporating intervals of Step and intervals of muscle conditioning. Great overall workout. (Intermediate / Advanced)

Muscle Conditioning:

Participants are led through exercises to isolate, strengthen and increase muscular endurance using hand-held weights. (All fitness levels)

Cardio Kickboxing:

A powerful workout containing traditional boxing & kicking moves. Check it out and be prepared to sweat.

Pump

60-minute barbell class designed to work your whole body using barbells with adjustable weights. Workout to highly motivating music. It will change your body! Late arrivals will not be admitted. (Limit to 29)

Pilates

A series of postures developed to strengthen the core muscles of the torso.

Power Yoga

A choregraphed sequence of postures that flow into one another, building strength and flexibility.

Fatburner

A high intensity combination of no choreography step, cycle & weight training designed to burn fat. (All fitness levels)

Jump 'n' Pump

Intervals of jump ropes and weight training.

Class Guidelines: The following guidelines were established to provide you with a safe, effective and enjoyable workout.

1. Please plan to be at class on time. The warmup is an important part of the class and aids in the prevention of injury. No one may enter a class once it has started.
2. Be considerate of other members' exercise space. If arriving late, please choose a space in the back of the class.
3. Enter the classroom only after the previous class has finished.
4. Hand-held weghts are not allowed during the aerobic section of any class.
5. Shoes and shirts must be worn in all exercise classes.
6. Please lockers to store all gym bags and purses. Bags are not allowed in Aerobic Room.
7. Food is not allowed in the studios. Water may be taken into the classroom.
8. The use of a towel is recommended.
9. Remember ALWAYS, work at your own pace.
10. Return placed weights, steps, etc, to their respective areas
11. Minimum 4 participants required to conduct all classes.

Aerobics Director: George Dossas

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