Medford Club
465 Salem Street,
Medford, MA 02155
Phone: 781-391-1280

Medford Club Info & Schedule
Wakefield Club
10 Broadway,
Wakefield, MA 01880
Phone:781-246-2252

Wakefield Club Info & Schedule
Medford Group Classes Schedule

Winter/Spring
2010

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
*8:00 - 9:00 am
TAI CHI
with
JOHN
*8:00 - 9:00 am
TAI CHI
with
JOHN

8:00 - 9:15 am
YOGA/
WEIGHTS
with
MARIA
(sb)
9:00 - 10:00 am
STEP
INTERVAL
KIM
9:00 - 10:00 am
CARDIO
COMBO
MARIA
9:00 - 10:00 am
ZUMBA
with
NELSON
9:00 - 10:00 am
PILATES/
MUSCLE COND.
NANCY
(sb)
9:00 - 10:00 am
YOGA
STRENGTH
NANCY
9:00 - 10:00 am
CARDIO
COMBO
NANCY

9:15 - 10:15 am
STEP
with
MARIA
10:00 - 11:00 am
YOGA
with
CINDY

10:00 - 10:30 am
PILATES
with
MARIA
10:00 - 11:00 am
SILVER
SNEAKERS
PATRICIA
10:15 - 11:00 am
YOGA
with
MARIA
11:00 am - 12:00 pm
ZUMBA
with
PATRICIA

*4:00 - 5:00 pm
KUNG FU
with
JOHN

*4:00 - 5:00 pm
KUNG FU
with
JOHN

*4:00 - 5:00 pm
KUNG FU
with
JOHN
12:00 - 1:00 pm
PILATES
with
PATRICIA
*5:00 - 6:00 pm
TAI CHI
with
JOHN
4:45 - 5:45 pm
MUSCLE
CONDITIONING
VICKI
*5:00 - 6:00 pm
TAI CHI
with
JOHN
5:00 - 6:00 pm
POWER PUMP
with PILATES
PATRICIA
*5:00 - 6:00 pm
TAI CHI
with
JOHN
*6:15 - 7:15 pm
CARDIO KICKBOXING
with
DINA
6:00 - 7:00 pm
ZUMBA
with
NELSON
**6:15 - 7:15 pm
CARDIO KICKBOXING
with
DINA
6:00 - 7:00 pm
ZUMBA
with
NELSON
6:00 - 7:00 pm
ZUMBA
with
NELSON
7:15 - 8:15 pm
PUMP
with
MARC
(sb)
*7:00 - 8:00 pm
SELF DEFENSE*
with
JOHN
7:15 - 8:15 pm
ABS/
MUSCLE GRIND
with
DINA
(sb)
*7:00 - 8:00 pm
SELF DEFENSE*
with
JOHN
*7:00 - 8:00 pm
SELF DEFENSE*
with
JOHN
   
**NOTE
Effective Jan 1st 2010
additional fee added
to classes indicated
by this symbol
PUMP
classes limited
to 29 people.
Signup 1/2 hour
before class.
  
INSTRUCTORS
SUBJECT TO
CHANGE
WITHOUT
NOTICE
 
FREE
AEROBICS
WITH YOUR
MG FITNESS
MEMBERSHIP
Group Classes Schedule for Wakefield Club

Instructors
Maria Barry
Linda Delling
George Dossas
Vicki Glavin
Dina Gray
Kim Lewis

Nancy MacDonald
Patricia Mendoza
Nelson Mendoza
Marc Sasso
Cindy Runge